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As part of one of my one-to-one support consults (included as part of the Joi package) I learned that its really important to keep eating a vibrant diet, with a particular focus on protein intake
Eat slowly : Take 20 to 30 minutes per meal
This approach is medically reasonable, though some patients prefer the reassurance of baseline labs before starting any injectable medication
Care Med
How can I reduce potential side effects
Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels
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